“I’m getting older” is no excuse to decrease your activity and increase your couch time. Whether you’re dealing with boredom in your routine or you’ve hit a plateau on your weight loss goal, putting your health first will ensure you feel (and look) your best — no matter your age or fitness level.
The post On Healthy at Any Age appeared first on Under Armour.
Source: http://blog.myfitnesspal.com/watch/healthy-at-any-age/
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