Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander.
The post Zen Meditation appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/zen-meditation/
Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander.
The post Zen Meditation appeared first on Under Armour.
Source: https://blog.myfitnesspal.com/watch/zen-meditation/
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